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Schreibfeld-Forum • Thema anzeigen - Hula Hoop im Jahre 2011

Hula Hoop im Jahre 2011

Neuigkeiten, was uns gesund oder krank macht

Hula Hoop im Jahre 2011

Ungelesener Beitragvon Jana » Mo 14. Mär 2011, 20:11

Hi,

da ich die Augen nach unkomplizierten Fitness-Maßnahmen immer offen halte, bin ich vor kurzem auf diese Möglichkeit gestoßen, die möglicherweise zunächst belächelt werden mag. Seit Freitag versuche im mich am modernen "Hula Hoop" und nach den ersten, kläglichen Versuchen (bei denen mir der Reif nach zwei Umdrehungen auf die Füße fiel) schaffe ich es heute (nach zwei Tagen Aussetzen wegen Liebesreise) immerhin schon, den Reif über 5 Minuten kreisen zu lassen, ohne dass er auf den Boden fällt.

Vielleicht läßt sich die eine oder andere auch davon anregen, denn ein positiver Effekt auf Fitness und Figur wird bei regelmäßiger Nutzung mit Sicherheit eintreten. Zur Zeit sorgt der von mir verwendete noch für blaue Flecken, aber das soll mit zunehmendem Training besser werden. Es scheint jedenfalls relativ wichtig zu sein, dass er nicht so ganz leicht ist (denn mit ganz leichten läßt es sich noch viel schwerer kreisen). Auf die Noppen könnte ich derzeit aber verzichten.

Bild

Liebe Grüße,
Jana
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Re: Hula Hoop im Jahre 2011

Ungelesener Beitragvon bea » Di 15. Mär 2011, 01:14

Meine Nachbarin im Office macht das mit (mindestens) 5 Reifen. Ohne Noppen. Echt beeindruckend; ich hab das mal gesehen.

Ach ja, sie verdient damit ihre Brötchen.

LG

Bea
Liebe Grüße

Beate
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